Cycling to reduce belly fat – joking or real? Two words of belly fat have become the eternal worry of not only mothers and young girls but also gentlemen, the boys are in the age of alcoholic drinks, drinking together customers, with fastidious boss. Most of us have that worry but only a few understand and know how to improve the situation. Many people often ask questions such as how to exercise regularly and not lose their belly. Or have I tried dieting for the whole year but have not seen improvement? Or riding the bike for an hour every day still does not see the abdomen showing signs of diminishing. Understanding that problem, Trisport wanted to explain more clearly to readers who have a passion in general with sports and cycling in particular about the problem of reducing belly fat. To help readers have a better view and more experience.
- How to ride a bike to reduce belly fat
The true answer is that you can’t just rely on cycling to diminish that stubborn part. The belly is the most fat-free place on the body that we often don’t pay attention to, the cup of milk tea you drink every day, starchy meals and the evening will silently accumulate and will take some time long and effort to spend much to reduce that fat. If you merely ride a few dozen minutes, the calorie reduction will be negligible, you have to pedal at high speed, long time to expect to burn more calories. Because you can simply consider cycling as a very effective cardio weight loss exercise, without any gentle cardio and “easy breathing”. So you can see that cycling down belly fat is possible but it requires a lot of effort if you rely on a bicycle.
- Want to reduce belly fat combine cycling and dieting
Set your problem easy to imagine: Every person we go to work every day in the office often needs 1,200 to 1,500 calories for daily activities and 2,000 to 3,200 calories if there are more exercise sessions. . We eat a meal to recharge 300 calories, typically 3 meals a day for a total of 900 calories recharged. But when we are upset, especially women will have a habit of snacking that makes calories pass more than is necessary to gain weight. And you should remember that when we gain weight, the first thing that gets bigger is the belly because the abdomen is the easiest place to store fat. Plus bad habits such as staying up late, getting up late to skip breakfast, many people mistakenly believe that skipping breakfast can help us reduce fat, which is a wrong thought and harmful to your health. When you skip breakfast and lunch you will have to eat more and excess fat will accumulate in your abdomen and you will not have enough energy to make the day languid. Cycling to reduce belly fat is only successful when you combine a diet, cycling will help you significantly reduce excess fat everywhere on your body, not just your belly!
- Cycling reduce belly fat – summarize
Cycling and nutrition are two close friends, without one of you will not get the results you want. Cycling more often, creating a habit for yourself every morning, you can cycle 15 to 30 minutes every morning without eating first. You can ride to work, to study to contribute to reduce excess fat, it is important to keep that habit every day and not be discouraged. Normally cycling 5-10km / h in 30 minutes, why don’t you try to accelerate to 15km / h in 15 minutes? Promoting yourself faster will make your body more tired, thereby reducing more calories for yourself. At the same time, you should set up a reasonable diet to supplement. Try not to eat starch or eat too much in the evening, reduce fat foods instead of eating vegetables.
Through this article Trisport wants to send you an affirmation that reducing belly fat or any position, 80% is lying in you, cycling or dieting is just a means to help you succeed. If you do not have the will, do not follow the plans set by yourself, no effort will never get the look you want. So biking down belly fat is really fun or joking, think for yourself!